I just returned from two weeks of uninterrupted family time; no emails, no timelines, no back-to-back Zooms. Just real moments, real conversations, and a chance to reconnect with what matters most.
And you know what?
It reminded me of something I see in so many of my clients:
We are constantly told that success means always being available. That we need to keep pushing, keep checking, keep producing—because stepping away might mean we “miss out.”
But here’s the truth:
When you stay constantly connected to everything, you slowly disconnect from yourself.
Rest isn’t laziness.
It’s necessary.
It’s intentional.
It’s how we recover and realign with what truly matters.
Many high-achieving women I coach are on the edge of burnout and don’t even realize it. They come to me wanting clarity about their next role, their purpose, or how to feel excited about work again. And more often than not, what they actually need is space. Space to think. Space to feel. Space to remember who they are outside of their responsibilities.
We don’t just need time off; we need time in.
Time to refill the cup before we try pouring into everyone else.
Time to revisit our “why.”
Time to tune out the distractions and finally tune in to what you really think, feel, and need.
When you allow yourself that pause, something shifts. You start seeing more clearly. You make decisions from alignment, not exhaustion. You stop chasing things you don’t even want and start creating space for what actually matters.
I also spent time reflecting on the people who matter most to me. And if there’s anything life has taught me especially in this season it’s that time is our most precious asset. It’s not unlimited. It’s not guaranteed.
We say things like “I’ll call her next week,” or “I’ll plan that trip when things slow down.”
But the truth is, there’s never a perfect time.
There’s only now.
The hugs, the hard conversations, the “I’m proud of you,” and the “thank you for loving me even when I didn’t say it” those are the moments that define a life.
And they don’t require perfection. They require presence.
If you’ve been running on autopilot…
If you’re feeling disconnected from your purpose or uncertain about your next step…
If you’ve been holding it all together, but something inside is asking for space to breathe again…
This is your sign to pause.
Not because everything is falling apart, but because you’re ready to realign.
Let’s talk. Book a free discovery call and take the first step back to yourself before making the next step forward.
Please note that I don’t make any guarantees about the results of the information provided. I share educational and informational resources that are intended to help you succeed in the coaching program. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control. I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals. I can’t take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information provided.
